How much time do you waste on your daily commute? For many of us, getting to and from work is not only a huge waste of time, but it’s bad for our bodies and bad for the planet.
New year, new features! The all new Skiing feature for Android has arrived, just in time for a little winter slopes action. Read on to find out 4 awesome ways it can help make 2017 your fittest and fastest year ever.
Depending on where you live in this world, there’s a good chance that night runs are a necessity if you want to train year round. Shorter days, hot weather, and busy schedules can make it difficult to get in that oh-so-satisfying run time. Or maybe you simply prefer the peace and quiet of a nighttime […]
It’s fair to say 2016 has been a year to remember for many reasons. For us, here at Sports Tracker, we’ve been blown away by our community’s ever-increasing passion for staying fitter and healthier. That’s one reason we’ve launched the brand-new Sports Tracker app. To celebrate this, and to give you an insight into the […]
Running is a fantastic sport for many reasons. Not only is it practically free but it’s one of the easiest high calorie burning sports to get into. What’s more, it reduces your risk of many common ailments, such as obesity, heart disease, type 2 diabetes and in later life, strokes. Add to that the fact […]
The Small World Theory shows we are connected by, on average, about 6 degrees of separation. That means me, you, Harrison Ford, the Queen of England, and the girl at the corner store in your home town all, on average, are all less than six interpersonal connections away. It should come as no surprise then to discover […]
Do you wear sunglasses when you go out for a ride or a run? If you do, good for you! But according to Vision Council, only one-third of Americans do so. It’s normal for people to protect their skin with sunscreen and hats, but it’s equally important to think about your eyes when out in the sun.
We all have routines. They help structure everyday life, provide direction, and reduce the need to make decisions – whether that’s the order we put our clothes on, the time we go to bed, or the route we take when working out. It’s not that routine and habits aren’t important, in fact we recently shared […]
The thing we love the most about running is how passionate people get once they’re really into it. It’s not really a surprise. Running is proven to chemically change your body by producing endorphins, which among others helps trigger positive feelings and reduce pain. So in a way, you can say that running is one […]
Our long-time friend, ultra runner Jukka Viljanen, has today started his most ambitious adventure to date: To run across the Sahara Desert solo. That’s a world first that one if and when he succeeds. We have no doubt as to if he will succeed – so much so that we are supporting the challenge with […]